Wipeout

A terrific exercise:
This version of "WIPEOUT" incorporates single, double, and triple paradiddles.

Repeat over and over until you build up your speed. This is
a great exercise for hand to hand control.

R l r r, L r l l, R l r l r l r r, L r l r l l, R l r l r r, L r l l 
(Capital letters are Accented notes