SEAT HEIGHT

Positioning your Seat /  Stool is important, since it's our primary and sometimes only contact with the ground, it needs to bestable and properly adjusted.
   Selecting a suitable stool height is easy.  First,  sit down on your stool and examine your thighs.  If your thighs are sloping downward when seated, between say about 5 to 10 degree, your about there.  You don't want to sit too low. So that your waist is bellow your knees.  This puts unnecessary stress on your legs, and lower back.  Ultimately,  it requires a lot more energy to maintain also.  This can really effect double and single bass drummers alike.